With the frequent use of soft drinks and sodas, we are replacing it with water. Is it ok to drink soda drinks and leave our bodies thirsty? Our kids and teens are becoming addicted to the soft drinks, rather than taking enough water which is essential for their health.
The average American drinks more than 53 gallons of carbonated soft drinks each year, more than any other beverage, including milk, beer, coffee or water.
Harmful effects of taking too much sodas in place of water:
Did you know that just one can of Coke contains 10 teaspoons of sugar?!
This is 100 percent of your recommended daily intake (which is more than double my recommended daily allowance to begin with). Within 20 minutes of drinking that soda, your blood sugar spikes, and your liver responds to the resulting insulin burst by turning massive amounts of sugar into fat.
Within 40 minutes, your blood pressure rises due to your body having absorbed all the caffeine, and then your liver dumps even more sugar into your bloodstream.
After about one hour, you’ll start to have a sugar crash, which often times leads you into a vicious cycle of consuming more sugar - and caffeine-laden stimulants, followed by crashes, throughout your day.
It is a proven fact that sugar increases your insulin levels, which can lead to not only weight gain, but also high blood pressure, high cholesterol, heart disease, diabetes, premature aging and many more negative side effects. n soda pack on the pounds, it can also deteriorate the body as well.
One of the more troubling health risks soda drinkers face (as if obesity isn’t bad enough) is a higher cancer risk. Numerous studies have pointed out the link between sugar and increased rates of cancer, suggesting that regulating sugar intake is key to slowing tumor growth.