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Wednesday, November 24, 2010

What are the essential foods for kids to stay healthy?

Getting the necessary nutrients is necessary for long-term health. Having basic information about the recommended daily allowance (RDA) for your children — and what they shouldn't eat regularly — can establish healthy habits to last a lifetime.

Essential Foods for Kids: Jatinder Bhatia, MBBS, professor and chief of the section of neonatology at the Department of Pediatrics at the Medical College of Georgia, says children's daily caloric intake, which provides them energy, "should be balanced between carbohydrates and protein, with the remaining energy coming from good fats." Children also need iron, vitamin D, calcium, and fiber, but these four tend to be lacking in youngsters' diets, he says.

Iron, Vitamin D, Calcium, and Fiber

Here is some guidance on where to find these kid-elusive dietary components:

* Iron comes from meats, beans, green vegetables, and fortified cereals.
* Vitamin D is derived from sunlight, fish oil, eggs, dairy products, and fortified cereals.
* Calcium can be found in milk and other dairy products.
* Fiber, one of the most forgotten of the nutrients, according to Dr. Bhatia, comes from eating unrefined carbohydrates such as fresh fruit and beans.

Carbohydrates

For children over 2 years of age, 50 percent to 60 percent of their RDA should come from carbohydrates. The key is to stay away from refined carbohydrates, such as white rice and white flour, which cause the body's energy level to spike and then drop, and may also lead to diabetes and heart disease. Instead, introduce your children to these unrefined foods:

* Brown rice
* Whole-grain cereals and bread
* Fruits
* Vegetables
* Low-fat dairy products such as cheese, milk, and yogurt

Protein

Protein should make up about 12 percent of your child's RDA and should come from the following:

* Lean meats
* Fish
* Nuts
* Beans
* Eggs

Fats

Fats should make up about 30 percent of your child's RDA. Most of the fat in your child’s diet should be from sources of "good fat," which raise levels of good cholesterol (HDL) and lower the bad cholesterol (LDL). These fats include:

* Nuts
* Vegetable oils such as olive oil, corn oil, soybean oil, and sunflower oil
* Fatty fish such as salmon
* Avocados

 Portion Sizes: 
It's important to pay attention to your child's portion sizes. "The food guide pyramid is best for determining how many servings a child would need depending on age, weight, and gender," says Janet M. de Jesus, MS, RD, a nutrition education specialist at the National Heart, Lung, and Blood Institute.

The American Academy of Pediatrics says that children 2 to 3 years old should consume no more than 1,000 calories each day; girls 4 to 8 should consume about 1,200 and boys of the same age 1,400. Girls between 9 and 13 should get about 1,600 calories daily and boys 1,800. Girls 14 to 18 should aim for approximately 1,800 and boys should shoot for around 2,200. These calories should include:

* 2 to 3 cups of low-fat milk
* 2 to 5 ounces of lean meat or beans
* 1 to 2 cups of fruit
* 1 to 3 cups of vegetables
* 2 to 7 ounces of whole grains

Setting an Example:  "Being a role model is very important — your kids are really watching you more than you think," says de Jesus. "Also key is the availability of certain foods in the house. Have fruits and vegetables around as much as possible and serve them at every meal." The more accustomed children are to eating these foods, the more likely they are to develop a lifelong habit of healthy eating.

Source: 'Everyday Health'

Tuesday, November 23, 2010

Importance and benefits of hobbies for children

Hobbies are very important for personal growth and progression for all age people. Hobbies are extremely important for children as well. Children who grow with productive hobbies can perform well in their life, both personal and professional. Hobbies can have a number of multiple effects that have a series of cascading results. Hobbies can help children to develop social, academic and moral skills.


It is always better to introduce good hobbies in our children right from the time, when they develop their brain. It also pays us, if we have children who can show or display some talents in form of some good hobbies.


Hobbies can also provide an opportunity to accomplish something other than academics.


Hobbies can help your children -------
  • develop self esteem, self image, will power and strength. If your children realize that they have been able to achieve something, they will also develop very high levels of confidence.
  • Help your children develop reading habits: Hobbies form the main gateway to learning and understanding.
  • Reading and writing hobbies can help bring children, who spend too much time watching TV or play games, to engage themselves in reading good books. Reading is good hobby that assists your children develop the noble qualities of patience and tolerance.
  • Learn goal setting: With good hobbies, your children can learn how to set goals and achieve them. Goal setting is very important life skills that can anyone to realize his or her dreams .
  • Develop immense levels of confidence: Hobbies can provide something productive to do when your children are idle.
It is up to you to find out what your children are interested in and encourage them in developing those hobbies. As a parent or teacher it is your part to motivate them to learn and develop those hobbies.


Useful links:
* Importance of Hobbies and Leisure Activities for Kids
*Importance Of Hobbies For Kids
* The role of hobbies in our lives

Sunday, November 21, 2010

Free online encyclopedias for learning and knowledge

We all are familiar with the term ‘Encyclopedia’ which is meant to be a source of information. Internet offers lots of useful resources for learning and online encyclopedia is a great tool for information and knowledge.  Most of the encyclopedias are free to use and these are the best places for students, scholars, researchers, and teachers to collect knowledge. For any topic or subject you can access the free encyclopedia sites and search for it.


Do you know what is meant by ‘Encyclopedia’ and what we can get from it?
This article would be useful for students, teachers, scholars or parents, who search the world wide web for information . Included is a list of encyclopedias which you can further search for a specific type of information.


According to the definition by "Wikipedia":
"An encyclopedia is a comprehensive written compendium that contains information on either all branches of knowledge or a particular branch of knowledge. Encyclopedias are divided into articles with one article on each subject covered. The articles on subjects in an encyclopedia are usually accessed alphabetically by article name and can be contained in one volume or many volumes, depending on the amount of material included.
“ Indeed, the purpose of an encyclopedia is to collect knowledge disseminated around the globe; to set forth its general system to the men with whom we live, and transmit it to those who will come after us, so that the work of preceding centuries will not become useless to the centuries to come; and so that our offspring, becoming better instructed, will at the same time become more virtuous and happy, and that we should not die without having rendered a service to the human race."


Difference between a dictionary and encyclopedia?
-  ‘A dictionary primarily focuses on words and their definitions, and typically provides limited information, analysis, or background for the word defined.’
 - ‘ An encyclopedia treats each subject in more depth and conveys the most relevant accumulated knowledge on that subject or discipline, given the overall length of the particular work. An encyclopedia also often includes many maps and illustrations, as well as bibliography and statistics.’
Free encyclopedia
The concept of a new free encyclopedia began with the Interpedia proposal on Usenet in 1993, which outlined an Internet-based online encyclopedia to which anyone could submit content and that would be freely accessible.
The English Wikipedia became the world’s largest encyclopedia in 2004 at the 300,000 article stage. As of July 2007, Wikipedia has over 2.0 million articles in English and well over 8 million combined in over 250 languages.
Wikipedia is one of the first "user generated content" encyclopedias.
Famous Encyclopedias:
Upto now Encyclopædia Britannica, Inc., is a leading provider of learning and knowledge products. It is one of the world’s most trusted sources of information on every topic imaginable - from the origins of the universe to current events and everything in between.
Encarta encyclopedia  from msn article centerProvides more than 42,000 articles on the world of knowledge–from aardvark to zither.
HighBeam Encyclopedia provides you reference entries from credible, published sources like Britannica, Oxford University Press, and Columbia Encyclopedia.
At HighBeam Encyclopedia, you get free access to nearly 200,000 reference entries from sources you can cite. Plus, more than 50,000 topic summaries feature related pictures, videos, topic summaries, and newspaper and magazine articles from around the world. HighBeam Encyclopedia also provides innovative tools that allow you to rate and sort the reference content you find to be the most useful.
AskTheBrain.com is the world’s first computer generated encyclopedia. All vital stats information has been inferred based upon text on the subject.
It is an automated encyclopedia that brings together the best information from around the web on over 200,000 topics. Try searching for anything at all in the search box provided. The entire database is made available free of charge from the website.
Kids Encyclopedias:
Kids.net.au kids safe portal for children, parents, schools and teachers.

Saturday, November 20, 2010

Online useful resources for teachers and learners Part-2

There is a vast knowledge available online relating to educational needs, educators, learners, students. I have started writing about useful links and resources for teachers and learners. This is part 2 which will be updated if required and I plan to add more sites and online links which can help us learn more.

Centre for Learning and Performance Technologies (C4LPT) is a major resource site about Social Learning (ie the use of social media for learning)for those in Schools, Colleges, Universities and Business(profit- and non-profit making organisations)

Site offers very useful posts like:
  • The FINAL Top 100 Tools for Learning 2010 List
  • 30 Ways to use Social Media to Work Smarter
  • 100+ Free Websites to find out about Anything and Everything
'100+ Free Websites to find out about Anything and Everything' is an alphabetical list of websites which provide information and/or instruction about a wide range of subjects. The websites cover a wide range of informational and educational topics and include general reference resources, how-to guides, wikis, how-to videos, podcasts, courses, lessons, tutorials (including open courseware), e-books as well as other reference resources and places to ask questions both online and on your mobile.
The resources are suitable for learners of all ages: students as well as workplace learners and lifelong learners - as well as teachers, educators and trainers.

Link: 100+ Free Websites to find out about Anything and Everything

Check 'resources' tab to discover more stuff.

Online useful resources for teachers and learners Part-2

There is a vast knowledge available online relating to educational needs, educators, learners, students. I have started writing about useful links and resources for teachers and learners. This is part 2 which will be updated if required and I plan to add more sites and online links which can help us learn more.

Centre for Learning and Performance Technologies (C4LPT) is a major resource site about Social Learning (ie the use of social media for learning)for those in Schools, Colleges, Universities and Business(profit- and non-profit making organisations)

Site offers very useful posts like:

  • The FINAL Top 100 Tools for Learning 2010 List
  • 30 Ways to use Social Media to Work Smarter
  • 100+ Free Websites to find out about Anything and Everything
'100+ Free Websites to find out about Anything and Everything' is an alphabetical list of websites which provide information and/or instruction about a wide range of subjects. The websites cover a wide range of informational and educational topics and include general reference resources, how-to guides, wikis, how-to videos, podcasts, courses, lessons, tutorials (including open courseware), e-books as well as other reference resources and places to ask questions both online and on your mobile.


The resources are suitable for learners of all ages: students as well as workplace learners and lifelong learners - as well as teachers, educators and trainers.

Link: 100+ Free Websites to find out about Anything and Everything

Check 'resources' tab to discover more stuff.

Tuesday, November 9, 2010

What parents can do to save their children from objectionable stuff on the internet?

Is there really that much pornography (or other objectionable content) on the Internet? and how parents can save their children from pornography and other objectionable stuff is discussed at this post.

There is a vast amount of pornographic material easily available on the Internet. Although many pornographic sites demand credit cards for full access, there are lots of free sites and “sneak peeks” available online.

Trying to control porn in a global medium like the Internet is difficult at best. Most Internet pornography, while offensive and distasteful to many users, is not illegal.

A research study shows that the older the kids, the more likely they are to pay purposeful visits to pornography sites (the figures almost triple between Grade 7 and Grade 11 for boys). Teens are more prolific and diverse Internet users than younger kids – and they are less likely to be supervised – which means they have more opportunities to encounter this sort of content through their online activities.

To contextualize pornography, we have to recognize that today’s children and youth live in a highly sexualized media culture where the lines between pornography and popular entertainment have become increasingly blurred.

Perhaps more importantly for most parents, is the reality that frequent unintentional exposure to pornographic sites is unavoidable. Once again, making sure your children know how to handle this is crucial.

A recent British study determined that the average teen there spent 87 hours/year, looking at porn on the Internet. That's an hour and 40 minutes a week.

What should parents do?

  • Banning all access to the Internet is one solution. Unfortunately, this draconian approach carries with it a huge educational disadvantage; the Internet today is the greatest single educational reference resource available. More information, from more sources, is available here than in any library in the world.
  • Personally supervising all Internet access is another solution. This is great, if you have the time.
  • Installing a software filter, to provide a technology fix, is another possiblity.
  • Block pop-ups, which are commonly used by pornographic sites.
  • Set up the computer in a busy area of your home – never in a child’s bedroom.
  • Use kid-friendly search engines and Web browsers or adult search engines that provide filtering options like Google. Test the different search engines to see which ones give the best results.
  • Talk to librarians or teachers and create a directory of good kids’ sites by bookmarking them on your computer. But be aware that porn distributors often purchase expired domain names, including those of kids’ sites.
  • At a minimum, make sure your children know your feelings about it, and what your expectations are for their behavior.

Source: 'Super Kids'

Useful links and resources:

* Exposure to pornography

* Internet porn stats: should parents be concerned?

* 'Safe Families.org' helping you keep children safe online.

* PROTECTING CHILDREN FROM PORNOGRAPHY AND SEXUAL PREDATORS ON THE INTERNET

Saturday, October 23, 2010

Early head injuries can have long term effects among young children

Every year, millions of people suffer from head injury symptoms. Most of these are minor because the skull is designed to protect the brain. Most closed head injury symptoms will usually go away on their own. However, more than half a million head injuries a year, are severe enough to require hospitalization.

Seek professional medical attention immediately for severe or penetrating head injuries. Knowing the signs of head injury symptoms can save a life.

'Dr. Goodman' (clinical assistant professor of Pediatrics and Neurology at Jefferson Medical College of Thomas Jefferson University, Philadelphia) says, "kids and sports have been around for a long time. It is up to the adults who are involved in children's sports to keep a balance between safety and competition."

Head injury symptoms will vary depending on the type of injury. There are two types of head injury, closed or penetrating.
A closed head injury is caused by a hard blow to the head by striking an object. These closed head injuries can be either minor or severe, each having a different set of head injury symptoms.

- Minor blunt head injury symptoms (sometimes referred to as a concussion) can include headaches, nausea, vomiting, dizziness, and a general feeling of instability.

- Severe head injury symptoms can include loss of consciousness for longer periods. Some symptoms can mimick those of a stroke and can lead to permanent damage if not treated immediately by medical professionals.

Early Head Injury Can Have Long-Term Effects

Although young children with brain injury usually recover their mental abilities quite rapidly, they can have serious problems later. "These kids have incredible learning deficits even when the IQ returns to normal," said Dr. Sandra Bond Chapman, a University of Texas neurologist. She noted that 70% of children's brain injuries affect the frontal cortex.

Because growth in the brain's frontal regions continues throughout young adulthood, early injury there can damage formation of the protective myelin insulation around neurons . This can impair their ability to control emotions and inhibit inappropriate behavior. These kids have trouble responding to subtle social cues and planning difficult tasks.

Mild traumatic brain injury (MTBI), also known as concussion , can damage your brain at the cellular level.

"Concussions are caused by a blow to the head," says Michael Goodman. "They can occur when a child falls and during any sport that can involve a collision of the head with another object – be it a head, a ball, or the ground."

All concussions are cause for concern, but not all concussions are the same. Symptoms can include confusion, headache, concentration problems, mood swings, or sleep difficulties.

Parents and children should heed the guidance of medical and athletic professionals during these situations.

Source: 'Watch your head'

Useful links: ''Brain Injury' is a site dedicated to provide medical, legal informations about traumatic brain injury.

* ''The brain injury Information network'

* Children who suffer a head injury are much more likely to have another one within six months, researchers reported. More at: At Risk: One Head Injury Sets the Stage for a Second One in Children

Child brain injury blog

* A very useful post at 'Parent24' about head injury.

Friday, October 15, 2010

Get origami projects or crafts ideas online

Origami can be used for skill development for educational, developmental, and therapeutic aspects. Origami is good for any age as it provide an entertaining and creative feeling when you are busy doing it.

For kids at preschool or kindergarten stage you need to teach them easy origami which they can learn themselves. Your instructions should be clear and easy to follow. You can find lot of sites and links online where you can get ideas, projects details and even step by step tutorial helping you learn origami projects or crafts ideas yourself or for your kids. This post is helpful for teachers, parents who are interested to start teaching this creative activity for kids.


* 'How to origami' is full of easy projects for children. You can get an idea from the pictures I have loaded here. These easy instruction are enough to start learning with basic folds. As you can see that the 3rd picture shows a table chair made with origami folds which seems difficult to make, but as first two pictures show easy steps to follow, you can easily learn it. Even your kids can follow these instructions by watching these pictures or online videos.

* 'Free Homemade bookmarks, crafts and gifts' 

* 'Origami Resources' Helps you make Origami crafts, Origami Crafts for children, free videos on Origami, Origami Aeroplane, Origami Flowers, Origami Animals etc.

* 'Simple Kids Crafts': Daily, Easy, Educational, Functional Children Arts and Crafts projects for children of all ages using easy to find materials such as recyclables, egg cartons, cardboard, paper, boxes, string, crayons, paint, glue, fabric and pompoms, pipe cleaners, beads, ribbons, construction paper and more. They offer toys, games, school crafts, experiments, FREE printable coloring pages/templates and craft recipes.

'Easy origami forkids'

Paper the World offers simple origami of models that focus on endangered animal species.
It educates and teaches some charming origami animal figures to children so that they can enjoy the art and creativity of folding paper and making beautiful things from such common material.
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