Role of nutrition bringing positive change in child behavior

There is a direct link with right food choices and child behaviour. Normally we can notice that when a child is not properly nourished, he/she cannot perform well in physical or mental tasks at school or home. Nutrition play an important role in not only physical or mental growth of a child but in child’s behaviour as well. This post  provides facts and statistics proving that nutrition can help bring positive change regarding child behavior.


Experts have discovered that food can ramp-up children’s behavior. Now recent research and studies have proved that foods and ingredients can, indeed, make a difference. It makes perfect sense that what kids eat affects their behavior. It is well established that poor nutritional intake and deficiencies in zinc, iron, B vitamins and protein can impair brain function and lead to violence and antisocial behavior in children. Nutritional deficiencies, including zinc, magnesium, calcium and essential fatty acids, as well as carbohydrate cravings, have also been noted in children with attention deficit/hyperactivity disorder (AD/HD).
Nutritional supplements may be helpful in deterring violent and anti-social behavior. When vitamin and minerals were given to elementary school children with behavioral problems, it led to a reduction in the incidence of anti-social behavior.
The researchers said that "undiagnosed and untreated malnutrition may be impairing their brain function to such an extent that normal learning from discipline does not occur."
Malnutrition in the first few years of life leads to antisocial and aggressive behavior throughout childhood and late adolescence, according to a new USC study.
“These are the first findings to show that malnutrition in the early postnatal years is associated with behavior problems through age 17,” said Jianghong Liu, a postdoctoral fellow with USC’s Social Science Research Institute and the lead author of the study published in the American Journal of Psychiatry’s November issue.


How we can make healthy change in food habits?
By:

• minimizing exposure to junk food and food additives, 
• choosing nourishing, primary, low allergenic foods as dietary staples, 

• assuring nutrient adequacy by careful monitoring of the child’s food intake. 


Supplemental Diets 
It stands to reason that an adequate diet is necessary for a child’s healthy growth. Proper nutrition, including an array of vitamins, minerals, amino acids, and essential fatty acids (EFAs), is particularly necessary in the first few years of life to support brain development and prevent certain neurological disorders. Even among older children, a lack of certain dietary components such as protein, or an insufficient number of calories, can negatively affect a child’s learning and behavioral abilities, and vitamin or mineral deficiencies can certainly interfere with learning over the course of a school year.
Research shows, however, that a young child must be significantly malnourished in proteins and calories before brain development is seriously affected, and this level of malnutrition is rare in the United States. To date no convincing evidence has shown that a poor diet causes ADHD, or that dietary supplements can be used to successfully treat the condition.


First published at 'factoidz'

Useful links:
 * Your Child’s Diet: A Cause and a Cure of ADHD? 

Keywords: supplements advice, hgh articles

A nutrition and health blog from a padriatric nutrition mom -Beyong Parent'

During writing review for 'preschooler mom' I came across another nice blog 'Beyond Parent' which is from a registered Dietitian and Certified Lactation Counselor. Debra has got a Master's Degree in Public Health. Her nutrition specialties include perinatal nutrition, pediatric nutrition, breastfeeding, and food allergies.



'Beyond Parents' is a parent blog dealing in nutrition and health of children.

'The goal of Beyond Prenatals is to encourage and empower women to learn more about nutrition during preconception, pregnancy, and early childhood...and to go "beyond" prenatal vitamins in striving to create healthy families.'

As the blogger is herself a padiatric nutrition specialists it is obvious that you may get useful tips and suggestions regarding child and kid's food, health etc.
It seems that she is also a working and busy mom, so there are not frequent articles at the blog but the advice and useful information you can get from the blog is worth to check.

You can also follow her at 'twitter' or get subscription of the blog to get updated post news.

Poor eating habits and how to change it?

Both parents and teachers teach their kids about healthy eating and spread the words about it. I have adviced many parents in this regard to check if their children are getting proper healthy diet. Because poor eating habits can effect the performance of your child at school.

Healthy food means "Eating a variety of foods, which could provide your child, essential nutrients such as protein, carbohydrate, fat, vitamins, and minerals to well-nourish her/him. Naturally poor eating healthy habits would result in weak immune system, which increases the chances of sickness.

What are the poor eating habits?

Poor eating habits include:

- Eating a very limited variety of foods.
- Refusing to eat entire groups of foods such as vegetables.
- Eating too many foods of poor nutritional quality such as soft drinks, chips, and doughnuts.
- Overeating due to being served large portions or due to a parent saying "clean your plate" or "finish it all up.

What causes poor eating habits?
Poor eating habits can develop in otherwise healthy children for several reasons. Infants are born liking sweet tastes. But if babies are going to learn to eat a wide variety of basic foods, they need to learn to like other tastes, because many nutritious foods don't taste sweet.

Available food choices: If candy and soft drinks are always available, most children will choose these foods rather than a more nutritious snack. But forbidding these choices can make your child want them even more. You can include some less-nutritious foods as part of your child's meals so that he or she learns to enjoy them along with other foods. Although in the division of responsibility it is your child's job to decide how much of a food he or she will eat at a meal, it is okay to limit dessert to one serving. It is your responsibility as a parent to decide what foods are offered as well as when and where meals and snacks are offered. Try to keep a variety of nutritious and appealing food choices available.

Healthy and kid-friendly snack ideas include:

- String cheese.
- Whole-wheat crackers and peanut butter.
- Air-popped or low-fat microwave popcorn.
- Frozen juice bars made with 100% real fruit.
- Fruit and dried fruit.
- Baby carrots with hummus or bean dip.
- Low-fat yogurt with fresh fruit.

The need for personal choice.
Power struggles between a parent and child can affect eating behavior. If children are pressured to eat a certain food, they are more likely to refuse to eat that food, even if it is something they usually would enjoy. Remember, your responsibility is to provide a variety of nutritious foods. Your child's job is to decide what and how much he or she will eat from the choices you offer.
Emotion. A child's sadness, anxiety, or family crisis can cause undereating or overeating. If you think your child's emotions are affecting his or her eating, focus on resolving the problem that is causing the emotions instead of focusing on the eating behavior.

If your child is healthy and eating a nutritious and varied diet, yet eats very little, he or she may simply need less food energy (calories) than other children. Similarly, some children need more daily calories than others the same age or size, and they eat more than you might expect. Every child has different calorie needs.

In rare cases, a child may eat more or less than usual because of a medical condition that affects his or her appetite. If your child has a medical condition that affects how he or she eats, talk with your child's doctor about how you can help your child get the right amount of nutrition.

What are the risks of eating poorly?
A child with poor eating habits is going to be poorly nourished. That is, he or she won't be getting the amounts of nutrients needed for healthy growth and development. This can lead to being underweight or overweight. Poorly nourished children tend to have weaker immune systems, which increases their chances of illness. Poor eating habits can increase a child's risk for heart disease, high blood pressure, or diabetes later in life.

Source: Healthy eating for children

To read more about the topic:

* Factors that influence children's food choices
* Changing Your Family's Eating Habits

Related article from "A learner's diary":

* Healthy eating for your child

Healthy eating for your child

Eating habits play a big role in providing nutrition to your child, which helps them to stay healthy and fit. But what is a healthy menu and how we can help develop healthy habit among our children?

"Kaiser Permanente.org" is a non-profit organization providing health guidelines. It suggests "healthy eating" in these words:

As a parent:
Your job is to offer nutritious food choices at meals and snack times. You decide the what, where, and when of eating.
and
Your child's job is to choose how much he or she will eat of the foods you serve. Your child decides how much or even whether to eat.

Healthy eating means eating a variety of foods so that your child gets the nutrients (such as protein, carbohydrate, fat, vitamins, and minerals) he or she needs for normal growth. If your child regularly eats a wide variety of basic foods, he or she will be well-nourished.

How much food is good for my child?
From birth until about 2 or 3 years old, children have an "internal hunger gauge" that signals how much food they need at a given time. Babies cry to let us know they're hungry. When they're full, they stop eating. Children continue this pattern as they grow—they eat as much or as little as their bodies need. But after the age of 2 or 3, this internal hunger gauge is also affected by other things. It is important to get your child to pay attention to the natural signs of hunger from his or her body.

It may worry you to see your child eat very little at a meal. Children tend to eat the same number of calories every day if they are allowed to eat in response to their internal hunger gauge. The pattern of calorie intake is different from day to day. One day a child may eat a big breakfast, a big lunch, and hardly any dinner. The next day this same child may eat very little at breakfast but may eat a lot at lunch and dinner. Don't expect your child to eat the same amount of food at every meal and snack each day.

How can I help my child eat well and be healthy?
Many parents worry that their child is either eating too much or too little. Perhaps your child only wants to eat one type of food—peanut butter and jelly sandwiches, for instance. One way to help your child eat well and help you worry less is to know what your job is and what your child’s job is when it comes to eating. Some food experts call this the division of responsibility.1 If your child only wants to eat one type of food, he or she is doing the parent's job of deciding what food choices are. In the division of responsibility, it is the parent's job to decide what foods are offered.

How can you help to develop healthy eating habits?

You can help support your child's healthy eating habits and physical activity level by:

Eating together as a family as often as possible. Keep family meals pleasant and positive. Avoid making comments about the amount or type of food your child eats. Pressure to eat actually reduces children's acceptance of new or different foods.
Making healthy food choices for your family's meals. Children notice the choices you make and follow your example.
Setting limits on your child's daily television and computer time. The American Academy of Pediatrics recommends a limit of 1 to 2 hours of screen time a day.2 Sit down with your child and plan out how he or she will use this time allowance.
Making physical activity a part of your family's daily life. Some ways to do this include walking your child to and from school, and teaching your child how to skip, hop, dance, play catch, jump rope, and ride a bike.

Taking a walk after dinner.
Taking your child to all recommended well-child checkups. You can use this time to discuss your child's growth rate, activity level, and eating habits with a doctor.

Source link: Healthy eating for children

To read more: Helping Your Child to Eat Well

* More resources and links page for health

"Team Nutrition" A resource for kids nutrition education

For teachers and school management this resource can provide lot of information and guidance relating to the health and nutrition of the school going kids. There is a lot to learn for parents who are concerned about their child's eating habits and nutrition education.

"Team nutrition" is from USDA 'United States Department of Agriculture' providing an integrated, behavior based, comprehensive plan for promoting the nutritional health of the Nation's children. This plan involves schools, parents, and the community in efforts to continuously improve school meals, and to promote the health and education of 50 million school children in more than 96,000 schools nationwide.

Mission:

To improve children's lifelong eating and physical activity habits through nutrition education based on the principles of the Dietary Guidelines for Americans and MyPyramid.

How it works:
Team Nutrition uses three strategies to change behavior:

1. Training and Technical Assistance for Healthy School Meals:
- Planning and preparing healthy meals that appeal to ethnic and cultural taste preferences in all Child Nutrition Programs;
- Linking meals programs to other educational activities, such as learning in the classroom and developmental progress in child care;
- Providing nutrition expertise and awareness to the school or child care community; and
- Using sound business practices to assure the continued availability of healthy meals and the financial viability and accountability of school meal programs.

2. Nutrition Education:

Through fun, interactive nutrition education children are encouraged to:

- Eat a variety of foods
- Eat more fruits, vegetables, and whole grains
- Eat lower fat foods more often
- Get your calcium-rich foods
- Be physically active

3. School and Community Support:
School and community support for healthy eating and physical activity focuses on three behavior outcomes for school and community leaders:
- Adopting and implementing school policies that promote healthy eating and physical activity;
- Providing school resources adequate to achieve success; and
- Fostering school and community environments that support healthy eating and physical activity.

Mor links about nutrition:

* The University of Illinois Extension Family Nutrition Program(FNP) Promotes safe and healthy eating for families on a budget.
- Provides nutrition programs for families.
- Education programs:
- Healthy eating
- Safe eating
- Food budgeting
- Monthly and seasonal topics