Can food choices make your kids more intelligent or smart?

Food can help you become intelligent or smart. As a parent we know that our food should have some important elements such as it should contain protein, carbohydrate, minerals and vitamins and we try to make our food menus rich and fulfilling our daily needs. Our kids are getting sufficient supply of nutritious food and sometimes very rich food which is making our new generation fatter. This article is about tips which can help you determine and check your food menu if your kids are getting the perfect food helping them become smarter and intelligent. As these foods may trigger the brain cells as well.

Foods enhancing brain workout:

Proteins

Protein is the best way to get amino acids which are essential to brain health that the body cannot synthesize itself. A high-protein diet is usually recommended to athletes as it helps to build strong muscles, so give that brain a workout with protein-rich foods!

Spinach: Along with other leafy vegetables, spinach is a good dietary source of protein. An added benefit to spinach is that it contains anti-oxidants that can dispose of free radicals.

Nuts and Seeds: Another great source of protein. Easy to snack on and readily available, nuts/seeds/whole grain foods make for a great way to easily improve your brain power.

Eggs: Not only do they contain a large amount of protein for your brain, but they also carry a great deal of choline, a member of the B-Vitamin group and responsible for maintaining the health of neurotransmitters in the brain.

Fats

We often hear that we need more “omega-3” or that a food is rich in “omega-3”, so when you hear this, know that they’re referring to a type of fatty acid which is usually considered as being food for the brain as well as having the added benefit of reducing heart disease, amongst other things.

Seeds and Nuts: Returning again, seeds and nuts are a fantastic source of fatty acids, including the omega-3 variety of fatty acid. Prime examples of nuts or seeds will include almonds and pumpkin seeds.

Fish and Shellfish: Rich in fatty acids and omega-3, fish truly is food for thought. You’ll often find that people will claim fish is the number one food to make you more intelligent. Anything Oily: Except maybe for people, you’ll find that anything that’s vaguely oily (fish, flaxseed, soya oil, virgin olive oil) will be high in fatty acids and a lot of them will also contain decent amounts of omega-3 for added brain-boosting power.

Carbohydrates

When people think of carbohydrates, they might think of the “carbs” which are bad for them because they induce weight gain. But the truth is that carbohydrates are the main source of fuel for metabolism, the body breaks down carbohydrates and is in return supplied with energy to keep going, thus keeping your brain alert and active. The problem is knowing how much to have, for having too much can indeed lead to weight gain (as can too much of anything) and a high blood/sugar level, but can be partially countered with non-starchy vegetables like broccoli, for example.

Starch-Rich Vegetables: Pastas, corn, carrots and potatoes are all high in carbohydrates and starch, providing the body (and therefore the brain) with an abundant energy source.

Whole Grain Foods: Another supply of energy can be found in common whole grain foods such as breads and cereals, things we commonly have for breakfast to give ourselves that much-needed wake-up boost in the mornings.

Minerals and Vitamins

Vitamins and minerals also contribute to the fight against harmful free radicals, as well as being full of anti-oxidants and other beneficial nutrients, they generally keep the body at its healthiest, maintaining the status quo, as it were. The building blocks of a healthy mind and body. Fruit and Vegetables: The most common and plentiful supplies of vitamins and minerals can be found in such everyday items as small portions of the most common fruits (apples, bananas, oranges, etc) and stir-fried/raw vegetables.

Vitamin Supplements: Supplements shouldn’t be frowned upon for any reason just because they come in little labeled boxes and containers. They can be an incredibly important and beneficial source of health for a person, however, it is important to stress the fact that one cannot live on supplements alone. Think of them as a booster to a well-balanced diet, greatly enhancing the effects of the nutrients contained within normal food.

Ref: 'Teaching tips'

Joy Bauer who is a registered dietitian and the author of several best-selling books, suggests:

When it comes to overall brain health, encourage kids to exercise, eat berries, and increase their intake of foods rich in omega-3 fats and folic acid. Exercise is important because it improves circulation, which increases oxygen flow to the brain.

Blueberries and other berries are powerhouses for young noggins. They’re among the best sources of anthocyanins and flavanols—chemicals that have been shown to increase connections between brain cells, enhancing learning ability and memory. Blueberries also are rich in antioxidants.

Numerous studies on omega-3s have shown that these essential fatty acids help fuel brain power and may be effective in reducing the risk of attention-deficit disorder and dyslexia. Omega-3 fats are especially abundant in salmon, sardines, fortified eggs, ground flax seeds, and walnuts.

Folic acid, a.k.a. folate, is a B vitamin that helps keep your memory sharp by lowering levels of homocysteine, a substance that can damage blood vessels and impede blood flow to the brain. Serve up an Ivy League-inspiring bowl of hearty soup brimming with lentils, beans, and broccoli, and you’ve hit the folic-acid trifecta.

Full article: 'Food to Make Kids Smart'

Related posts around the net:

* What Makes Kids Intelligent?

* 10 Bad Habits that Destruct Brain,Love your Brain

Tips and ideas to learn about behavior management

Behavior manangement is a skill which parents and teachers should learn to deal with children. This article would help you to get many tips and ideas from various sites. I have given links to the sites, which offer behavior manangement tips and ideas for parents and teachers.

Let's learn what is behavior management?

Wikipedia explains:
"Behavior management is similar to behavior modification. It is a less intensive version of behavior modification. In behavior modification the focus is on changing behavior, while in behavior management the focus is on maintaining order. Behavior management skills are particularly of importance to teachers in the educational system.Behavior management is all of the actions and conscious inactions to enhance the probability people, individually and in groups."

* LD Online offers an article on the topic:

When someone mentions behavior management, our first thought may be about controlling students or stopping them from performing inappropriate behaviors. We expend a great deal of energy managing students so that inappropriate behaviors will not occur.
Read the full article: Behavior Management: Getting to the Bottom of Social Skills Deficits
- Behavior Management Ideas

* Ask Dr. Sears is a site from William Sears, MD and Martha Sears, RN, who wrote 40+ pediatric books, articles in parenting magazines, and their appearances on more than 100 television programs such as 20/20, Donahue, Good Morning America, Oprah, CBS This Morning, CNN, NBC's Today Show and Dateline. After raising eight children and practicing pediatric medicine for more than 30 years, they have answered questions from thousands of parents. Their site provides a lot of articles on discipline and behavior
- Descipline and Behavior articles

* FREE e-book "Rules for Unruly Chilren":
This e-book offer is from "Parenting.Org" an online resource for free parenting help.
Rules for Unruly Children, written by Richard L. Munger for use by Boys Town, is meant to change your child's problem behavior as quickly as possible, using simple techniques that will work with most children. This book offers parenting approaches that:

- Can be learned quickly
- Can be used immediately
- Gives quick results
- Work with most problem behaviors

You can download FREE e-book "Rules for Unruly Chilren" from the link below. And please note that to get the e-book you should enter the U.S. A or Cananda address at the available form.
- Sign up page to get the book

* Intervention Central offers free tools and resources to help school staff and parents to promote positive classroom behaviors and foster effective learning for all children and youth. The site was created by Jim Wright, a school psychologist and school administrator from Central New York.

Visit to check out newly posted academic and behavioral intervention strategies, download publications on effective teaching practices, and use tools that streamline classroom assessment and intervention.
- At download section you can get link to many topics like as:

- Curriculum-Based Measurement: A Manual for Teachers. This 106-page manual gives instructions that educators can follow to prepare, administer, and score Curriculum-Based Measurement (CBM) probes in the classroom. [106 pages/File size: 3.39MBA Manual for Teachers

There are many other manuals and reports which you can download from the download page.

* This article is from "BehaviorAdvisor, which is from Dr. Mac (Tom McIntyre), a former teacher of students with behavior disorders and learning disabilities, is now a Professor of Special Education and Coordinator of the Graduate Program in Behavior Disorders at Hunter College of the City University of New York. An entertaining presenter, and author of 3 books and over 100 articles, he promotes practical, positive, and respectful management of defiant and aggressive behavior.

- Your Child Has A Behavior Disorder”

* This article is a series of training manuals provided by "Project PARA" which conducts research and develops training materials for paraeducators and teachers who supervise them. Based in the College of Education and Human Sciences Department of the University of Nebraska–Lincoln. The project provides Web-based self study programs that offer school districts resources to provide introductory training for paraeducators and/or the teachers who supervise them. These resources are offered free of charge to schools and teacher training programs.

- "Teacher Vision" provides many printables and articles helping you manage classroom descipline. Behavior Management

*

Learn pencil drawing at "Toad Hollow Studio"

I am always fascinated by pencil drawing and sketches. From the very young age I have passion for drawing and still now when I am a teacher, I love to teach simple and easy tips/techniques to my nursery class students. I enjoy the creativity and versatality of my student's art/drawings. From the web, you can find many resources or sites, which can teach you FREE lessons, tips about drawing.

Toad Hollow Studio is run by by Carol Rosinski, who is an artist and basically teaches pencil drawings. She is author of "Drawing Made Easy", but at her site and blog, she is offering a lot of free stuff for drawing learners.

The name of the site is very attractive and Carol says: "Since my artwork is inspired by the life I see around me everyday, I named my art studio "Toad Hollow Studio."

Carol describes the location of her residnece:

"My husband and I moved to our home in Michigan over twenty years ago. We have a small house sitting on three acres. Our property is about one acre wide and three long, and there is a low spot in the middle that collects water during the spring of the year. We have a deep woods on two sides and a large horse pasture on another side. To our delight, we discovered that the deep woods around us and the lay of our land make it a desirable home for many different kinds of wild life. We've seen, to name a few, deer, fox, rabbits, turtles, snakes, dragonflies, butterflies, spiders, frogs, lizards, all sort of birds, and lots and lots of toads.

The busy lives of the animals all around us are inspiring to my husband and me. We study them closely and see that their lives are full of happiness, grief, relief, fear, peacefulness, and great joy. In other words, the lives of the creatures around us are as full and varied as our own. We named our home "Toad Hollow" to reflect the rich and wonderful stories we see unfolding around us. We have a story from "Wind in the Willows" acted out in our own backyard everyday."

Her blog has many useful posts for drawing learners. You can get other blog or site links at her blog roll. And by subscribing to this blog, you can get fresh post news at your inbox.

There are a lot of FREE lessons for drawing learning.
Start learning FREE lessons from this link
* A monthly newsletter with drawing and sketching tips and updates about the new lessons offered at Toad Hollow.
- Sign up for newsletter
* Go to ispiration page for more tips and stories related to her drawings.

* Drawing directory link takes you to another page where you can learn a lot about drawing.
- Drawing directory

"Reading Rocket"- helping kids learn to read

Reading Rocket is a comprehensive and daily updated web site that includes reading news headlines, research-based articles, tips for parents and educators, video interviews with top children's book authors, a monthly e-newsletter, national and local resources, an online store, and much more.

"Reading Rocket" is a national multimedia project that offers research-based and best-practice information on teaching kids to read and helping those who struggle. It is an educational service of public television station WETA in Washington, D.C.

The National Institutes of Health estimates that one in five children has serious difficulties learning to read. These children are potentially among the most troubled kids in society. With early identification and a lot of help, however, children who struggle to read can flourish; without it they are at risk for failure in school and in life.

ReadingRockets.org

Since 1965, the federal government has invested more than $100 million to find out why so many children have problems learning to read and what can be done. Thanks to that research, we now know how to identify children at risk and how to help them before they fail. Reading Rockets' mission is to take that research-based and best-practice information and make it available to as many people as possible through the power and reach of television and the Internet.

Mission:
Reading Rockets aims to inform and inspire parents, teachers, childcare providers, administrators, and others who touch the life of a child by providing accurate, accessible information on how to teach kids to read and help those who struggle.

- The project is guided by an advisory panel made up of leading researchers and experts in the field of reading. They produce and distribute research-based PBS television programs, online services, and professional development opportunities, which are available at no cost.

* Teachers page gives you information that's research-based on how to teach reading effectively.
- Strategies to Help Kids Who Struggle

Sign up for free newsletters to receive news and information about key issues in reading, learning disabilities, and other areas of learning.

* Free print guides created for parents, teachers, and others who want to improve the reading achievement of children. You're welcome to download and print these guides for your own use.
Link: Reading Guides

- Download link of the guides: Guides from Reading Rockets
- These are many of our favorite guides, published by organizations devoted to reading and literacy issues: Guides from Other Organizations

Eleven tips: parents can encourage the children to become good readers!

Teachers and parents both can play an important role in making the child a good reader.
Research has shown that enjoying books with a child for even a few minutes a day can make a measurable difference in the acquisition of basic reading skills, and that everyday activities – such as a trip to the grocery store – can be turned into enjoyable learning experiences.

These are 11 tips for parents can encourage the children to become good readers:

1- Create appreciation of the written word
Find time to read aloud with your child every day. Typically, parents play an important role in developing this skill by reading to children and showing how important reading is to their daily life. Lap time with picture books and stories can strongly motivate your child to enjoy reading. Try to make these books available for your children to explore and enjoy on their own as well.

2- Develop awareness of printed language
Teach about books. When reading aloud to your child, let your child open the book and turn the pages. Point to the words as you read. Draw attention to repeated phrases, inviting your child to join in each time they occur.

Point out letters and words that you run across in daily life. Make an obvious effort to read aloud traffic signs, billboards, notices, labels on packages, maps, and phone numbers. Make outings a way to encourage reading by showing your child how printed words relate to daily living.

3- Learn the alphabet
Play alphabet games. Sing the alphabet song to help your child learn letters as you play with alphabet books, blocks, and magnetic letters. Recite letters as you go up and down stairs or give pushes on a swing. A-B-C, dot-to-dot and letter-play workbooks, games, and puzzles are available at most toy stores. Many engaging computer games are designed for teaching children letters. Make sure these toys are available even when you are unable to play along.

Watch Sesame Street with your child. Show the child how to sing along, answer the riddles, and engage actively in its fun.

Make writing materials available to your child and encourage their use. Help your child learn to write his/her name and other important words or phrases. Gradually, help the child learn to write more and more letters. At first, most children find it easier to write uppercase letters.

4- Understand the relation of letters and words
Teach your child to spell a few special words, such as his/her name, stop, or exit. Challenge the child to read these words every place they are seen. Draw attention to these and other frequently occurring words as you read books with your child. Challenge the child to read these words as they arise or to search them out on a page. Play word-building games with letter tiles or magnetic letters. Have the child build strings of letters for you to read.

Understand that language is made of words, syllables, and phonemes
Sing songs and read rhyming books. Sing the alphabet with your child, and teach your child songs that emphasize rhyme and alliteration, such as "Willaby Wallaby Woo" and "Down By the Sea." Emphasize the sounds as you sing. Play rhyming games and clap out names. Jumble the wording or word order of familiar poems and challenge your child to detect the error. Talk like a robot, syllable by syllable.

5- Play word games. Challenge your child to play with words. For example, ask your child to think of words that rhyme with bat or begin with /m/. What would be left if you took the /k/ sound out of cat? What would you have if you put these sounds together: /p/ and ickle; /m/ and ilk; and /s/, /a/, and /t/. Which of these words starts with a different sound – bag, candy, bike? Do boat and baby start with the same sound?

6- Learn letter sounds
Sound out letters. Point out other words that begin with the same letter as your child's name, drawing attention to the similarities of the beginning sound. Use alphabet books, computer games, or car games such as, "I'm thinking of something that starts with /b/" to engage the child in alliterative and letter-sound play. If you have a book that lends itself to alliteration and rhyme, such as a Dr. Seuss book, sound out rhyming words as you read or challenge the child to do so for you. Play word games that connect sounds with syllables and words. For example: If this spells cat, how do you spell hat?

7- Sound out new words
Point out new words. As you encounter them, say the sound while touching each letter in a new word. For example, say "s-u-n" and then blend sounds to create the word. In practicing new words, use predictable words with common sounds and spellings, like fun or sat instead of night or saw.

If you encounter words with unknown meanings or with complex spellings, encourage your child to try to sound out the words. However, if too many words require this kind of attention and effort, it is best to find an easier book.

Play spelling games with your child. After your child begins pronouncing words, encourage spelling by saying each sound in the words and then writing the letter that goes with the sound.

Encourage your child to spell. After your child has learned to pronounce words, have the child say each sound.

Independent writing. Encourage your child to use inventive or independent spelling. At this stage, the child will tend to omit letters and confuse letter names with letter sounds, producing such spellings as LFNT for elephant, BN for bean, and FARE for fairy. Use correction wisely. What you should be most concerned about is the child's sensitivity to the sounds that need to be represented.

8- Identify words in print accurately and easily
Help your children to read easy, enjoyable stories as often as possible. It is likely that your child will enjoy reading more and learn more from reading if you sit together, taking turns reading and encouraging discussion. In the beginning, invite the child to read well-chosen words. Gradually, as the child becomes able, take turns with sentences, speakers, paragraphs, and pages. At the end of each section or story, revisit those words that caused trouble. Rereading the entire story over several days, and again weeks later, is a powerful way to reinforce this learning.

9- Know spelling patterns
Now it becomes useful to point out the similarities between words such as will, fill, and hill or light, night, and sight. This is also the time to help your child learn the correct spelling of the words he/she writes.

10- Learn to read reflectively
Pause for discussions as you read. As you read stories to and with your child, stop frequently to discuss their language, content, and relevance to real life and other knowledge. Pause to explore the meanings of new words, using them in other sentences and contrasting what they mean with words that have similar meanings. Make an effort to revisit new words and concepts later, when the book has been put aside.

When reading stories, pause to discuss the various characters, problems, events in the story, and invite your child to think about how the problems might be solved or to wonder about what might happen next. When resuming a story, ask your child to review what has happened so far, drawing attention to looming mysteries and unresolved conflicts. In reading expository text, invite the child to marvel at the creatures or events described and to wonder about details or connections not mentioned by the text.

11-Above all: read, read, and re-read.

These tips for parents from top researchers for children with learning disabilities.
By: Ed Kame'enui, Marilyn J. Adams, and G. Reid Lyon
Link: Tips for Parents from Top Researchers

"Latitudes.org"- helping us in alternative therapies!

As a mother, I know that parents have to face a lot of physical or neuro challenges regarding their children. Usually we choose the regular way of treatment for any kind of sickness, but every parent is now aware of the side effects of the available medications. Personally I prefer alternative therapies for any kind of physical or neuro disorders.

The Association for Comprehensive NeuroTherapy (ACN) is a non profit organization. So resources and links are mostly free except some publications. But the articles and posts at the site, and blog are very informative.

The Association for Comprehensive NeuroTherapy (ACN) is dedicated to exploring advanced and alternative non-toxic treatments for: anxiety, autism, attention deficit/ hyperactivity disorder, depression, obsessive compulsive disorder, tics and Tourette syndrome, and learning disabilities.

The site Latitude.org is from the ACN helping you in learning to have a healthier brain and nerous system- naturally by reducing or avoiding the need for prescription medications.

Few links to the articles suggested from the site:
* Anxiety and Obsessive Compulsive Disorder (OCD)
* ADD & ADHD
* 10 tips from ACN for families dealing with ADHD

Download: Behavior modification charts for home and school

* You may sign up for their e-newsletter: sign up page
* Link to the forum
* Link to the blog: blog

"Parenting.org"- A helping resource for parents

Parenting.org is a FREE resource for parnets. They answer your parenting questions with resources and guidance on how to successfully raise, praise, discipline, teach and love your child.

You can find parenting help, free tips, advice, resources and guidance at this site. There are many valuable resources, articles and stories offering parenting help. It is a site from Boys town.org, a non-profit, non-sectarian organization.
What more you can get from the site?
(In their own words)

"If you're a parent educator or professional who works with families, you've come to the right place.
Whether you work through a school system, a public organization, or private organization, you're expected to help parents. It's a challenge. There are single parents, stepparents, traditional and nontraditional families.
Each parent you deal with,-------

- Represents a different background and circumstance.

- Comes from a childhood of unique and varying degrees of problems and dysfunction.

- Have different parenting experiences and expectations.
- When the diversity is so great, how do you respond? Where do you find sound advice that parents can apply to their own situations? Where do you find affordable professional material and programs to help you on the job?

This is your source for information on things that concern family life. From parenting to child development, you'll find the resources you need."
More about the site:
They specialize in training, consulting, and researching parenting practices that will help you and others like you deal with the day-to-day care taking, guidance, and development of your child.

There are a lot of informative articles according to age group, and you are a parent or an educator, these useful and full of advice articles can be helping source.
- Caring and care for Kids and Children ages 0-4
- Caring and care for Kids and Children ages 5-9
- Help Parenting Tweens, Preteens and Young Adolescents ages 10-14
- Help Parenting Teenagers and High School Teens Ages 15 and Up
-

FREE e-books offers:

1- "What Every Parent Should Know"
(127k PDF File)
"It is about facts on dangers affecting today's youth. Whether you're a mom or dad looking for assurance or struggling to keep your kids free from trouble, this compact guide puts proven solutions at your fingertips.

Concise and easy-to-read, this booklet outlines the warning signs of kids who abuse drugs and alcohol, feel depressed or suicidal, are overly influenced by peers, confused by sex, involved in gang activity, are prone to self-injury, distressed by divorce, suffer eating disorders, and lack the values and the skills to set appropriate boundaries, solve problems, or build relationships."


2- "Rules for Unruly Children"
(724k PDF File)
Rules for Unruly Children, written by Richard L. Munger for use by Boys Town, is meant to change your child's problem behavior as quickly as possible, using simple techniques that will work with most children. This book offers parenting approaches that:

- Can be learned quickly
- Can be used immediately
- Gives quick results
- Work with most problem behaviors

Download link for both books:

Get parent's advice and tips at "Minti"

There are a lot of message boards or forums for parents but "minti" is different in this sense that it is for parents and from the parents.
This is a social community, where parents can share and gain valuable advice. minti is about advice, friendship and community for parents.

Mainly the site contains articles about parenting and topics range from pre-pregnancy, pregnancy, babies, early childhood, schooling, tweens, teenage years and beyond.
It all started in 2005, by Rachel Cook, who was inspired by "wikipedia" and felt the need for "parent to parent advice-opedia"

The story behind the creation of this site is interesting:

What prompted the creation of Minti?

"When becoming a mother for the first time, Co-Founder, Rachel Cook discovered motherhood was actually about trial and error. She sought ways of finding information to alleviate the downsides of this method. She discovered how little concise, detailed information was available to be passed down from experienced mothers and fathers, particularly on what methods worked and what didn't, in bringing up children. Gaining this tried and proven advice was a constant challenge. The really good advice appeared to be spread via word of mouth or on an ad-hoc basis. There was not enough advice and experience captured to choose alternatives from and it was tough to get the 'good advice' spread around the world to other parents.

Rachel researched the space for over more than a year and discovered that a single place where concise, clear advice and experiences from parents and targeted at the modern parent was lacking. The industry 'appeared' to be fragmented and she found mounting evidence of an influx of parents requiring more depth and understanding to the advice. Magazine articles and books were great sources of information but they could not be thoroughly discussed and expanded on. In many situations where serious help was required only those families with high disposable incomes could gain access to expert 'hands on' advice implemented in the home.

If this was the situation in Perth, Western Australia, then what was it like in the world's biggest economy, the U.S. Rachel searched for a site that offered parenting advice "first hand" from parents but could not find one that solved the problem without excessive advertising, "experts" rather than real parents and difficult to search information.

The desire to create a place for parents to share advice on a global footing fuelled the vision to pull a team together to make Minti happen."
Their mission is to create a “the world’s largest parent to parent advice-opedia”.
What site offers?

- Over 4000 parenting advice articles.
- Advice powered by parents, not corporations
- Over 600 interest groups to join
- Free profile page with blog and photo storage
- Membership is FREE

For fresh news and posts:
- minti blog
- The parenting advice page provides advice written by parents, for parents and ranked according to how useful it is.

Sign up at register page and after becoming member you can also write articles about your parent experiences.