Brain gym is the easiest and fastest way to shift students from scattered to focused, from confused to clear, and from tense to relaxed. A typical classroom experience lacks the quantity of movement required for healthy physiological development. Brain gym can be effective in changing attitudes and the classroom atmosphere;
To be successful, it is important
* that the teacher is confident with the Brain Gym exercises and has an understanding of underlying concepts on which Brain Gym is based;
* any initial resistance to using the exercises by students feeling embarrassed is recognised.
When to apply brain gym?
These and other brain training exercises are especially effective for children with learning difficulties. A good time to perform them is right before learning activities. It seems your students are too lethargic and need a bit of revitalization to be ready for learning Or when you see they are too nervous and restless so that they can calm down... and you as well!
Centralization: These are mostly relaxation exercises which help to reestablish the neural networks between brain and body and, this way, facilitating the passage of electromagnetic flow through the body.
Brain buttons: One hand massages two spots below the clavicle while the other rests on the navel. The movements stimulates the carotid artery and this way enhances the blood flow to the brain.
It activates the brain for:
• reading skills
Earth buttons: One hand fingers rest on the lower lip while the others stay on the pubic bone. While having the sensation of a better connection between the upper and lower parts of the body the students feels more stable and centered.
• reading skills.
Balance buttons: These buttons reestablish balance in every dimension: left-right, above-under, behind-before. The student massages the spot where the skull is attached to the neck and, at the same time, the navel.
It improves the next learning skills:
• critical and decisional capacities
• spelling accurateness
• Maths calculations.
Space buttons: One hand rests on the upper lip while the other lays on the back-bone.
It activates the brain for:
• relaxation and concentration
• eye-contact in communication with people
It improves these learning skills:
• focusing during a test
• motivation and interest.
The thinking cap: This activity helps the student to focus attention on hearing. It also lessens tension in skull bones. The student gently pulls ears backwards and unrolls them with fingers. They start from the top of the ear, massage them delicately and end on the lobe.
It activates brain for:
• hearing one's voice
• short-term memory
• inner dialogue and thinking .
Hook-ups: The exercise can be done while standing, sitting or lying down. Students cross the left ankle on the right one. Then they intertwine fingers and bring them near the chest. They close their eyes, breathe deeply for a few minutes and relax. Then students free hands and legs and finger tips touch gently while they keep on breathing deeply.
• mind and body relaxation
The energetic yawn : Don't get angry at your students if they yawn during English classrooms! Not now that you know that scientific research has proved yawing to be a perfect exercise which brings oxygen to the brain and so enhances learning performances!
Related post: What is brain gym and how to integrate it in classroom to enhance learning abilities of students?
* Brain Gym's Energy Exercises. Energy Exercises help to re-establish neural connections between body and brain.
* Brain gymnastics therapy can reduce autism symptoms